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Oh I feel your heartbeat…
I had this song in my head while writing this, nice little tune to start your day! OK, onto the review of my Polar FT40 Heart Rate Monitor. I must give a shout-out to my awesome husband who bought...
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Blueberry Banana Protein Smoothie
Happy Friday y’all and happy first day of March; Spring is on its way!!! Time for another breakfast smoothie recipe. Here’s a little tip for you, buy fresh fruit when they are in season or on sale and...
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3-Day Detox Cleanse – what’s good for your body is good for your soul!
A couple days ago I saw the re-run on Dr. Oz about his 3-Day Detox Cleanse. I did this cleanse a couple months ago, thanks to a friend who recommended it. Afterwards, I had a lot of questions from...
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Kootenay Love
We are so lucky to live in one of the most beautiful places in Canada – the Kootenays. It is an outdoor enthusiast’s playground! Red Mountain Resort – which is known as “Canada’s hidden gem”, is a...
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The cheapest, easiest health tip you can start today!
This is how I start my day, every day… Lemon water! What’s so great about lemons?? There are so many benefits to starting your day with warm lemon water. Here are just a few: It cleanses the liver It...
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A day in the life of a health freak
Recently, I was asked to post what I eat on a normal given day. So here it is! I’m warning you, this is long, but packed full of useful information, so sit back and read on! I work a desk job, Monday...
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Featured in Dalhousie University’s Be Well Newsletter
I’m SO honoured and thankful to be mentioned in the August issue of Be Well – the newsletter of Dalhousie Libraries’ Health and Wellness Committee. Check it out for some great tips on living healthy!...
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Solutions for High Fat Living
I am SO pumped to share the Q&A I had with Leanne Vogel from Healthful Pursuit. I was really excited that she asked me to share my keto experience with her readers. Leanne was the reason why I...
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